Overview
Great listen for any time of the year!
We all have baggage - from limiting beliefs to perceived failures and imposed labels from childhood! But we don't need to carry them around forever - time for a clear out.
Lucy Griffin-Stiff is a life and mindset coach and 'Timeline Therapist' - as well as a very real and warm individual - of course.
This episode isn't fluffy - it is forensic. Action focused with the much needed insight to back that action up. Be your best - greatest even - self.
Connect with Lucy
Links to resources mentioned
How to create the freedom to be your authentic self - Lucy's free e-book
How Emotions are Made - Lisa Feldman-Barrett
Fascinating things we talk about
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