Understand Perimenopause - understand yourself.
Rather than thinking - this is a blinking pain... get to understand Perimenopause more. The more you understand all the mind-body connection stuff - the better. All transitions can be tricky - and none more so than the chemical ones in our body. Move through and forward without self-sabotage. Lesley Waldron is all about empowering women through knowledge. We have some fascinating and very real human conversation.
Connect with Lesley
I mention being a guest on this podcast - relevant to stepping into a good place beyond the hormone dance!
Get geeky about the brain here.
Have some more podcast time with this episode - Emotional Health Check with guest Sarah Jane Woods.
And a good read on self-esteem and confidence here.