Time to unsquash!
Find you |Be you |Let them see you
The everyday signs of being 'squashed'
Quick self-check list!
In your squashed state you are like the bubbling gas under the magma crust of a volcano. Nobody will be harmed if you break through the crust consciously, enthusiastically and joyfully. Exploding with frustration however - not good! Staying beneath the surface or erupting through misplaced anger are NOT you being you.
So how do you unsquash?
I could just be cheeky and say - work with me as your coach. I could also just suggest a good starting point.
I am going to do both!
It is not easy to unsquash without the encouragement of a safe supportive space with a good listener! So - yes - working with a coach is highly recommended. That is not a sales ploy - that is just speaking from experience.
But here is a good starting point -
get out of your head!
Out of your head as in - objectively observing your recurrent 'barrier' thoughts and feelings and putting all your evidence out on the forensics table!
- apply curiosity and a rationality filter!
- brainstorm the 'stuff' that makes you buzz and feel purposeful and aligned.
- start thinking about the worst that could happen if you allowed more of this stuff happen - and you were more 'real you'.
- work on owning this statement: 'Being myself won't limit me.'
An unexpected sign that you are squashing yourself
Watch this IsolaTED talk - and be surprised!
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